Do you like to go running but don’t love the idea of leaving your little one behind? Or maybe you’re a new mom who is cautious about going on long runs until your baby is a little older. Either way, a running stroller may be the perfect solution for you! Running strollers are designed specifically for parents who want to stay active while still spending time with their children. But how do they work and which one should you choose? Keep reading to find out!

how do running strollers work?

Running strollers are streamlined for speed and stability, designed to provide a safe running experience for both mother and child. Most models come with large wheels that can easily navigate any terrain, an adjustable suspension system to absorb the shock of bumpy roads or trails, and variable front-wheel positions so you can lock it straight for improved stability or unlock it for quick, easy turns. The stroller’s handlebar also has multiple height options and a gel handles grip to suit parents of any size and build.

There are lots of great brands to choose from. Some manufacturers offer their own unique features, such as adjustable suspension or handbrakes, while others make running strollers with specific types of terrain in mind, like the BOB Revolution Flex Duallie (which is equipped for gravel or dirt) or the Baby Trend Expedition Double (designed with large bicycle tires to handle bumpy roads).

Which one should you choose?

The answer really depends on what kind of runner you are. Do you avoid running until your little one is older? Will you be sticking to mostly paved surfaces or blacktop trails? If you’re an avid runner, doing long training runs on weekends, you might want a lightweight racing stroller with extra lower gear options. These are usually designed without storage baskets, offering less weight but more difficult access to cargo. Some models, like the BOB Revolution Flex Duallie, offer a sleek frame and lots of bells and whistles to fit your running needs.

Do you plan to run short distances but want more comfort for your child? Do you typically stick to trails or sidewalks? If so, an all-terrain stroller is probably what’s best for you. These are usually designed with storage, shock absorption and suspension for a smooth ride, large wheels meant to tackle all types of terrain, and some models even have the option to recline fully flat so your child can snooze as you go on your run.

Regardless of which style you choose, these strollers are great for staying active with your child, giving you the flexibility to go on a run or a walk while they nap or rest. And here’s a little-known fact: baby strollers were originally invented as an alternative to carriages for horseback riding mothers who wanted to take their infants along! So next time you’re pushing your baby in her stroller, you can feel proud of all the miles you’ve logged together!

Types of running strollers

  • All-terrain: These are usually the most basic strollers designed for all types of terrain, including dirt paths or blacktop trails. These are usually lightweight and have smaller wheels. They are usually less expensive but are not great for jogging or serious running.
  • Jogging: If you plan to take your little one with you on training runs or races, buy a high-quality jogging stroller with lots of features. These are designed to handle any uneven terrain, have larger front-wheel shocks for increased shock absorption, and may include features like handbrakes or adjustable suspension. Some models even offer extra lower gears for steep hills or inclines. You can also find jogging strollers that are lighter in weight but are designed with very large front wheels to make it easier to navigate bumps in the road. These are usually more expensive than all-terrain strollers, but might be worth it if you’re an avid runner.
  • Racing: These are usually the most lightweight and sleekest models available, since racing strollers need to be narrow enough to fit through race course tapes. These are designed with a greater amount of lower gear options and usually have handbrakes.
  • Handsfree running stroller: If you’re an avid runner who wants to train for a marathon, Ironman or your favorite road race, you might want to invest in a running stroller that can keep up. You’ll need all the features of both jogging and racing strollers plus the ability for hands-free use so that you can go on long training runs without worrying about holding onto your stroller. Some of these come equipped with an accessory bar for attaching a hydration pack or race number belt, while others have built-in safety tethers to secure the stroller to you so that it never gets far away from you.

Running stroller brands:

Some brands to consider: BOB Revolution Flex Duallie, Baby Trend Expedition Double Stroller, Graco Fast Action Fold Jogger Click Connect Stroller. There are lots of great brands to choose from!  


Q: When can you run with a baby on a stroller?

A: It depends on the size and age of your baby. A jogging stroller should only be used once your child can sit up unassisted, especially since they might not have full head control until six months or so. Running with a baby under four months is usually not recommended because their neck muscles are still too weak to protect them if you hit a bump or they have a fall. If your baby can’t hold her head up on her own, wait until she’s old enough so you know she’ll be safe while you’re out running.

Q: How fast should I go while pushing my stroller?

A: For safety purposes, never run faster than 10 kilometers per hour (or 6.2 miles per hour). Going any faster could be dangerous for your baby since you might hit a bump or swerve to avoid a runner and cause an accident.