Ever wondered the difference between running with a stroller vs without?

In this blog, we’ll explore the pros and cons of each so that you can make the best decision for your needs.

Running with stroller vs without

When running with a stroller, you have the obvious benefit of being able to bring your child along with you. This can be great for bonding time, and also means that you don’t have to find childcare in order to go for a run. However, running with a stroller can also be more challenging than running without one. The extra weight of the stroller can make your run more difficult, and you also have to be extra careful to avoid obstacles and potholes.

If you choose to run without a stroller, you’ll find that it’s much easier to go at a faster pace and cover more ground. However, you won’t be able to take your child with you, which means that you’ll need to make arrangements for childcare.

Benefits of a running stroller:

  • -Bonding time with your child
  • -Ability to take your child along on your runs
  • -Extra protection against obstacles and potholes

Benefits of running without a stroller:

  • -Easier to run at a faster pace and cover more ground
  • -No need for childcare arrangements while you run

Ultimately, the best decision for you will depend on your individual needs and preferences. If you’re looking for an easy way to include your child in your running routine, a stroller is a great option. However, if you’re looking to cover more ground and run at a faster pace, running without a stroller may be the better choice. Whichever option you choose, be sure to take safety precautions and always listen to your body while running.


Q: Is running with a stroller bad for your back?

A: No, running with a stroller is not bad for your back. In fact, it can actually help to strengthen your back muscles. However, be sure to use proper form while running to avoid injury.

Q: Can I bring my dog along if I’m running with a stroller?

A: Yes, you can bring your dog along if you’re running with a stroller. However, it’s important to make sure that your dog is properly trained and comfortable with the stroller before taking them out for a run. You should also use extra caution when navigating difficult terrain or busy areas.

Q: How can I make running with a stroller more comfortable?

A: There are a few different things you can do to make running with a stroller more comfortable. First, try using shock absorbing suspension on your stroller to help absorb the impact of running. You can also look for a lightweight stroller, which will make it easier to push and maneuver. Finally, be sure to dress comfortably in moisture-wicking fabrics to help you stay cool and dry while you run.